document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. While you do that it is super important to set all judgments aside and to just be unconditionally present with the emotion. This ability, often called intuition, is the capacity for instantaneous understanding without resorting to sequential symbol processing. In that case, use the same process for the resistance first and then proceed to the next emotion coming up. I dont know of any. 14,348 ratings1,490 reviews The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. I will be uploading a new meditation every week. Thank you Doc. Witnessing is an impersonal, inborn aspect and characteristic of consciousness itself. Dr Hawkins suggests a simple way to become conscious of underlying emotions behind any activity, by asking: What for? The basic rule of thumb for knowing when you are done with letting go is when you feel total body, mind, and spiritual peace. The field is vibrating! Craving chocolate, pizza, alcohol cigarettes, drugs or just being lazy all day. Lamsa translation of the New Testament from Aramaic. This just reminds me of power levels in dragon ball z. The current bible calibrates at 475 as a whole. So, is there a way i can ask Zed if he has had any issues yet, or is it just me? View Virginia Burges Authors profile on Facebook, View Virginia Burgess profile on LinkedIn, View Virginia Burgess profile on YouTube, View Virginia Burgess profile on Facebook, How to Release the Hold Difficult and Destructive Emotions Have Overus, alongside the mental health implications of our covid incarcerations, Letting Go The Pathway of Surrender by Dr. David R Hawkins, In order to keep the repressed feeling at bay the mind resorts to denial and projection, To Supplement or not to Supplement, that is theQuestion, Competition versus Collaboration: Time to Evolve from the Dog Eat Dog World of Darwinism (Part1), Heart Matters: The Case for Heart Centred Living in2022, Survival Archetypes Their Role in the Collective/Personal Psyche; and Why You Should Know About Them (Part 1), 17 Quotes on Vulnerability that will inspire an Authentic Life, A Study of J.S. Next time I feel stress I will see it as a warning sign that there is an accumulation of pressure from supressed and repressed feelings. Now I try to watch these thoughts scudding across the sky of my mind like jostling clouds, I just watch them come and go, I try not to identify with them. spirituality in modern life, consciousness research, and meditation. Literally, anyone on this planet has some sort of addiction, may it be an obvious addiction such as drugs, cigarets, alcohol or a more subtle one such as food, fame, cleaning. It would have been great to witness first hand. The intent of meditation is detachment, especially detachment from the notion that thoughts are mine or represent me. In Reality, they are merely its, as is the mind itself. By confirming your purchase, you agree to Audible's, Get started by signing in with your Amazon account. Its truly transformational, especially if applied consistently:). You can't 'measure' these things with such precision. Also the level of, Huang Po (his book Dharma of Mind Transmission. At this level, the world seems illuminated by the beauty and perfection of creation. It is both a large subject and yet a very simple one. The simplest practices are the best and can be continuous throughout the day's activities. And lets face it, there are plenty of events going on around us at the moment. . The basic technique is from the book "Letting go- The pathway of Surrender" by David R. Hawkins and things are added from my experience. Dr. Hawkins entered the field of medicine to alleviate human pain and distress, and his work as a physician was pioneering. Sorry if it comes too harsh but come on, categorising the consciousness state of people who lived thousand years ago it's laughable. Theres the usual January blues, when its dark and cold and everyone is a bit skint; but this year the individual and collective malaise was on another level. : a burning sensation around my eyes, a cold stream around my belly area, huge tension on my shoulders going all the way into my neck). The thoughts pointing you towards that emotion no longer come up. Mysticism, Meditation, God ; David R. Hawkins was enlightened Sign in to follow this . The perception of the Self as simply Existence. Every moment of our day we are either moving towards health or sickness. Ive come to the conclusion that in the current global situation, being kind to ones self and others, and a source of lovingness in the world is what will see humanity more serenely and successfully through this time. Only if you believe it to be true. Resistance doesnt serve you. So, why do you follow Dr. David Hawkins studies then? There are 3 steps when it comes to letting go: 1) Be aware of what you want to let go of 2) Allow yourself to experience it fully 3) Let it come up and let it out Click here to watch my top. anger-pride) can quickly make two groups look the same even thoughthey're fundamentally different. You begin to identify with the observer instead of that which is observed. This is not the sudden feeling of joy because of a turn of events. I started the technique in February 2017, the first 2 to 3 months were great (increased stamina, feeling high, blissful swirling sensation in the brain), but the next 4 years and 3 months have been terrible. It is quite common that individuals at this level remove themselves from society, as the state of bliss that ensues precludes ordinary activity. Reddit, Inc. 2023. Formally, if we sit still, close our eyes and stay aware of the breathing, we can look at the patterns that appear to our vision behind closed eyelids. Notes on Letting Go by David R Hawkins August 28, 2016 In the calendar year of 2015 I went through the following life experiences: . Sharing / Insight By merely constantly posing the question to oneself of "what" is doing the acting, talking, feeling, thinking, or observing. Manifestation calibrates at this level. "Measurement" sounds very "basic" very absolute however it is a way of guiding us to understand this 3rd and 4th dimension in which we live, other higher dimensions as well and where we are going. The Map is an arbitrary, logarithmic scale. He says that this seems to be the critical point in the studies, but that they must be followed from 1-75 before it all really clicks for people. I had to take it one day at a time. Sir David R. Hawkins, M.D., Ph.D. was a nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. You dont really have a memory of the emotion you worked on and you cant recall the physical sensation. This is a focus of attention with no languaging. Followers 0. Step 4 being Releasing old programs that no longer serve you. How we sort what feelings are repressed or suppressed is influenced by the unconscious programmes we carry within us from our childhood, upbringing, social expectations and life experience. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way. We all have experienced cravings before. The gratification of this impulse can be refused. Dr. Hawkins' book is not too dissimilar from what I learned in Vipassana meditation retreats, so I found the approach to be very familiar and easy to access. It is black and white, those above 200, and those below. Having and living with an addiction is very common in our society. While doing the technique you will experience a lot of emotions with different intensity levels. Hey. Your email address will not be published. is at the level of the void 850, and was written before Po transcended to 960). It can be a turbulent ride, but as Dr Hawkins asserts, you only ever have to handle the energy behind the feeling which is finite and eventually runs out. Hence it leads to behavior associated with lower energy levels of consciousness. Now that I am on the other side of that particular episode I can reframe the experience and feel a certain relief and detachment. . Cookie Notice It's a short but interesting story of a seeker of Truth. No concepts bear truth. What appears to be change is the emergence of potentiality out of essence into manifestation. Dr Hawkins makes the point that many people in society, (me included, until I delved deeper into these mechanisms), believe that expressing their feelings frees them from the feelings. It is the extremely rare level of avatars from ages past. The calibration of the phrase Om Namaha Shivaya. Essentially we have three major ways of handling negative emotions: suppression/repression, expression and escape. This is also the level of Mohamed at the time he wrote the Koran, before dropping to 130 after he took up the sword at age 38. Unauthorized use and/or duplication of this material without express and written permission from this sites author and/or owner is strictly prohibited. Because we are all part of the whole, when we heal something in ourselves, we heal it for the world. This is also the level of Sages. This is the level at which the third eye opens, physically known as the Pineal Gland. Letting go of any emotions, thoughts, past events, behaviors, or even desires is a huge challenge for most people. His story is available free online as lester levenson story, as a .pdf. In a few years it will be possible to obtain better and more precise measurement mechanisms. Included in the total recording is a talk, a 30 minute meditation and a Q and A. I barely managed under the extra workload of full-time home schooling two secondary school Year 7 & 9 daughters. We dont want to be overwhelmed, we are not sure how to cope, so we just sort of muddle through. Set all judgment aside. Devotional acts calibrate at 540, because of the power of their intention. What if im not really sure what the underlying emotion is of a certain thought? According to Dr Hawkins, it is the accumulated pressure of emotions that sparks a myriad of associated thoughts. Many people when first meditating can fall asleep because the body does not know how to discern between stillness and sleep. . The Letting go technique is very simple. When a feeling is repressed it is usually because there is so much guilt and fear over it that it is instantly thrust into the unconscious. For more information, please see our If you wish to go deeper, grab a copy of that book. First of all, we are way over-generalizing here. As the term suggests this method involves talking, venting and verbalising our feelings. One individual at this level counterbalances 10,000,000 below the level of 200. Meaning, increases are not necessarily linear. Abbotsford BC V2S 8P1. But you can't really put numbers on it. For more information, please see our Archived post. The mantra Om, as opposed to Aum, which is a serious alternation and is why it calibrates at the extremely low-level of 65. The Gray-LaVoilette scientific theory integrates psychology and neurophysiology and their research indicates that feeling tones organise thoughts and memory. If every human being learned to effectively process their emotions the world would be a happier and less violent place. Member; Write something about yourself here; Vipassna as taught by S.N. So in this video, we're showing you. One method uses guessing and rating by colors and the other by observing and using spiritual qualities to rate on a scale. Jan 16, 2021 - Here's what the letting go technique by David Hawkins does and exactly how to do it. There is nothing inherently more spiritual about wanting the federal government to have virtually unlimited power. I regret the times I have dumped my negative feelings onto others, as now I know that they experience this venting as a form of attack which they are then forced to suppress, express or escape. She suffered from a lack of social interaction. Stress Mastery Community they use it as the Let Go Technique and Step 4 of the 7 Steps of Stress Mastery developing the skill of Conflict-Resolution with the Purpose to increase Awareness.