Wow Jay! Thanks so much for reading! As an Amazon Associate I earn from qualifying purchases.Copyright 2022 Urban Bliss Life. Very delicious. Your email address will not be published. They literally took minutes to make and 10 mins to cook, with ingredients that you probably have in your cupboards right now. Another fun thing to do when preparing tenders is to create your own dipping sauces. Marci, I am so glad you loved these (even in a gluten-free version)! And, they are so much better tasting than the ones you find at a restaurant. Some people interchange the terms strips/tenders. Cool completely and then freeze until firm on a baking sheet until frozen. Once all the tenders have been breaded, add to the skillet. The key is mixing the breadcrumbs with the oil so that they crisp up and using a hot oven will keep them from getting soggy on the bottom. Thank you for the recipe! 97 ($0.33/Fl Oz) . To reheat, microwave or reheat in the oven or air fryer until warm. Crispy Chicken Tenders that are fried to perfection until golden and crispy on the outside, and juicy on the inside, the very best chicken recipe that goes so well with everyone in the family. Then snap a pic of your dish and share it on social media. If you have 20 minutes, then you have enough time to whip together this, When you dont have a ton of time to prep dinner, toss this, We are always trying to make over classics like this. This is a great recipe to meal prep. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This really makes a big difference so take a moment to do so. Transfer the baking sheet of breaded tenders into the oven and bake until the chicken is cooked through, 22 to 25 minutes. Made with 100% all-natural ingredients! 4. Share. Island Chicken Marinade (The Best Chicken Marinade), Healthy Classic Potato Salad (with Hard Boiled Eggs), Why These Baked Chicken Tenders Are The Best, More Healthy Family-Friendly Meals To Try, 1/2 teaspoon salt (This goes in both the flour and the breadcrumbs to season the chicken). It is easy to make but requires time to marinate. Sheila, I am so thrilled to hear that you landed the perfect air fryer chicken tenders recipe after trying out that many! Thank you for your support and feedback! Dip into the eggs, coating completely. Or, you could pair them with a light bodied red wine, such as a fruit forward Gamay. They are kid-approved and a big hit with all ages! Place flour into the first one, the whisked eggs in the second, and the bread crumbs in the third. Season with salt and pepper on both sides. . The best part is that its a favorite of both children and adults. Plus whatever seasoning you want to add. 1 pack of thawed chicken tenderloins EVOO (Extra Virgin Olive Oil) S&P Garlic Powder 1 egg 1 tablespoon of milk Bread crumbs Preparation: In a medium sized bowl place your chicken tenders and then drizzled a healthy dose of EVOO on top. We love them. Read my disclosure policy here. Carefully place coated chicken into the skillet. When dredging in the flour and breadcrumbs use one hand and use the other when dipping in the eggs. Thank you for sharing this yummiest Chicken tenders easy and fast., You are very welcome Eleonor! I then sprinkled on a pinch of coarse Kosher salt, fresh ground pepper and a dash of garlic powder. Dredge the chicken in flour, dip in the egg and then in the breadcrumbs, packing the breading on with your hands so it would adhere better. Hi Bobbi, there is a chance your chicken might have been a little wet when placed into the marinade. They are perfect for dunking in your favorite sauce: Ranch, Ketchup or BBQ sauce. They sure do seem to like chicken a lot. These breaded chicken tenders really are as easy as one, two, three - literally. Air fryers come in two basic types: the oven air fryer and the basket air fryer. For me, Breaded Chicken Tenders are the ultimate example of how amazing something can be when made at home. Store the breaded chicken in the refrigerator until ready to cook. Add to List. Thaw the bread before making bread crumbs. Even fish-phobes love them! I hope you try more air fryer recipes to try from my food blog! Whats yours? Her cookbook, Maple {Quirk Books} was published in 2015. In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink. Ive noticed that patting the chicken dry, reduces the amount of moisture so the breading doesnt get too wet and slide off. If you want a veggie option, you can make a simple chicken tender salad by serving this on a bed of lettuce. Unless, of course, the kids want to go for the classic chips/fries, or some roasties. Keep one of your hands dry and one wet. A good way to know that your chicken is done is by inserting a, These breaded air fryer chicken breasts taste delicious with a dipping sauce. These tenders can be enjoyed either as an appetizer with the sauce of your choice, or as part of a main meal. Place chicken in the bag with flour mixture; seal, then shake to coat. Homemade bread is awesome for this, such as this simple recipe for homemade bread , American Sandwich Bread or Crusty No Knead Bread.Use leftover bread to make breadcrumbs. Tenders have to be from breast meat while strips dont have to be. Lay out three bowls. I urge you to go ahead and try them out, family and friends will think that you had bought these from a take away, they are going to be on my regular food rotation from now on. Thank you for sharing your recipe. Thank you for the kind feedback , These tenders were so good ! Season raw chicken tenders with salt and pepper. Will be making again. Notify me of follow-up comments by email. Once done, plate and serve with whatever side you desire. You are very welcome Allison! Discard any left-over dredging mixtures. Thank you for the feedback Sydni! Try our. Last two dont have particular odor, so I personally use those two. Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Before doing anything else, you need to set up stations to dip the chicken tenders into each coating. Yum! If you dont mind juggling a few things in the oven at once, you could also pair these healthy chicken tenders with some. Finally, coat the tenders evenly in bread crumbs. To keep the chicken warm, place it on a baking sheet with a rack on top. Add a tablespoon of milk and whip into the egg. A healthier option over fried tenders, these breaded chicken tenders are as easy as 1-2-3! Place the chicken tenders on a cutting board, cover with plastic wrap and pound lightly with the flat side of a meat mallet until they are the same thickness. Our Test Kitchen staff created tender, golden brown chicken strips that are tasty and just right for two. My kiddo has an egg allergy, could I substitute greek yogurt for the mayonnaise with very similar results? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These were really good. $3.97 $ 3. They will last for about 1 month. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Share a photo and tag us we cant wait to see what youve made! Place the cooked chicken in an airtight container or a freezer bag and freeze up to 3 months. 1-48 of 145 results for "lightly breaded chicken" RESULTS. Then, beat the eggs in a second shallow dish and set that next to the flour. In fact, we've had to start to making extra because each of our little eating machines goes back for seconds, and sometimes thirds! Repeat with the remaining strips. It will taste better and will give you better crumbs too. Yummo Who doesnt love chicken tenders?! Heat in an air-fryer or oven set at 400 degrees until heated through, about 15 mins for oven. These can be made with regular breadcrumbs, but they will not be as crispy. Home Recipes Ingredients Meat & Poultry Chicken. If you're using frozen chicken, be sure to thaw the tenders completely before dredging and cooking them. Required fields are marked *. Our kids gobble it up! But be sure to reheat in the oven not the microwave, otherwise they may come out soft and soggy. These look great! Recipe by Janet Shannon Updated on February 8, 2023 71 Prep Time: 20 mins Cook Time: 10 mins Additional Time: 2 hrs Total Time: 2 hrs 30 mins Servings: 8 Jump to Nutrition Facts Ingredients 6 skinless, boneless chicken breast halves - cut into 1/2 inch strips 1 egg, beaten 1 cup buttermilk 1 teaspoons garlic powder 1 cup all-purpose flour Tenders , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, VEGETARIAN CROCKPOT BREAKFAST CASSEROLE RECIPES, SALMON RECIPES FOR THOSE THAT DON T LIKE FISH RECIPES, 1 1/4 cups breadcrumbs (Italian or plain), 1 tablespoon lemon zest, finely grated (increase if desired), fresh ground black pepper (fresh makes a difference), 1 cup all-purpose flour, for dredging (approximate), 4 (4 -6 ounce) boneless skinless chicken breasts, cut into strips (or fingers or tenders). (As a rule of thumb, I always check the thickest tender before plating them to make sure they are cooked completely.) The pan-fried dish is a favorite with kids and grown-ups alike. Follow Double Knotted Apron on WordPress.com. About Our AdsPrivacy PolicyTerms of UseDo Not Sell My Personal Information. They come from the inner part of the chicken breast (right against the rib bones) and they are very tender. Thank you for your support and feedback! For more information about how to control your cookies click. These golden, crunchy Breaded Chicken Tenders are a super delicious, easy dinner. Required fields are marked *. I believe life is too short for bad coffee and boring meals. And if you have young kids at home, this is a great recipe that your kids can help make. So happy to hear you all loved it! This chicken fingers recipe is for you if you like the taste of garlic. (If a cube of bread sizzles when you drop it in, it's ready.) It shouldnt be too soft and fluffy. 30-Minute Meals, Air Fryer, American, Chicken and Poultry, Cuisine, Dinner Recipes, Healthy, Super Bowl, Your email address will not be published. Then generously coat the chicken tenders in the breading mixture. Thats all I have at the time and am going to give it a try. Or make a Caesar salad made with my favorite Caesar dressing and homemade croutons and just like that, you have a clean-plate-club kind of dinner! Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag. Most of the breading fell off; not sure what I did wrong. Repeat until all strips are coated. Required fields are marked *. Im Olga, the creator and photographer of the recipes that you see here. These can sometimes be labeled chicken tenderloin which is the same thing. Add the Parmesan cheese, salt, pepper, garlic powder, onion powder and parsley. I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Learn how your comment data is processed. (. Restaurant-style breaded chicken tenders are so easy to make. These chicken tenders are not greasy at all and your kids and family will love them. Then, place the flour in another and beaten eggs in another. Finally, coat the tenders evenly in bread crumbs. Otherwise, the bread crumbs may not adhere and the chicken may cook unevenly. Drain on paper towels. These are fabulous! Panko bread crumbs are my favorite to use when Im not using fresh bread. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. If you think that baked chicken fingers arent going to be as good as fried, think again! This recipe for homemade chicken strips is on the table in under 30 minutes. Tons of flavor and no grease, you're going to love this yummy chicken. Your email address will not be published. Dip a chicken tender in the flour mixture, turning to coat completely. No, I have never tried using wheat bread, but Im pretty sure it will work with that too. Set next to the flour. Line a baking sheet with aluminum foil and spray with cooking spray. This is a quick rundown of the recipe. If you have a few slices leftover, put them in a airtight container or heavy duty freezer bag until you have a good amount saved. I really appreciate your sweet feedback . If you are doing so, make sure you allow the chicken to cool slightly at room temperature. Performance & security by Cloudflare. It's my husband Alain's signature dish. In another shallow bowl, whisk milk and egg. Your email address will not be published. Turn the heat to low-medium. Olga, thanks a lot for you recipes, they sure make life easier! Thank you for taking the time to write your kind feedback . It is best to have all of your stations ready to go before beginning the dip and coat process. Then, place on a plate in a single layer and freeze for at least 30 minutes. Dip 2 chicken strips into egg, then place into panko mixture and shake to coat. This website is using a security service to protect itself from online attacks. Over the years, I have heard from readers that these chicken tenders are a regular part of their familys menu rotation. These oven baked chicken tenders are delicious dipped in ketchup, bbq sauce, or honey mustard. Your email address will not be published. Thanks for stopping by! After about 10-12 minutes your tenders should look golden and juicy. Turn your tenders every two minutes to ensure both sides are browning and cooking evenly. These breaded air fryer chicken breasts taste delicious with a dipping sauce. Heat about 1 1/2 Tablespoons of oil in a nonstick skillet over medium heat. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. I hope that helps! Prepare another bowl with about a cup of bread crumbs. Cut the bread into cubes or tear into large chunks. For this air fryer chicken tender recipe, it will take about 4-5 minutes per side with a pound of chicken tenders. Theyre breaded in panko mixed with seasoning and oil, then baked to make a super crispy coating. We've been using our air fryer a lot lately while our kitchen is being redone, and it's been a life saver! The nutrition data for this recipe includes information for the full amount of marinade and breading ingredients. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.