Important Milestones: Your Baby By Nine Months. Your baby may have passed the newborn stage and settled into a pattern of eating, but that doesn't mean she isn't waking up from hunger. When they awaken, be gentle and calm, but stay consistent in your approach. its really nerve wracking! If they try to climb out of bed, it's best to keep them there using gentle restraint. I am having the exact same problem. Showing agitation, crying, or resisting sleep at bedtime. At 18 months, a child is well into the toddler stage of development, marked by rapid changes to their physical abilities, cognitive skills, and emotional evolution. Assuming your baby is healthy, dont assume. Finally, dont bother with what other people say! 2 1/2 year old still not sleeping all night! But if not, this sample baby schedule can give you some guidance or how to structure your baby's day: 6 a.m.: Wake, breastfeed or have a bottle, and play. A baby with a dirty diaper, or one who's not feeling well or has hurt herself will wake up overnight fussing, so checking for all those possibilities is a good idea. We wont get into the nitty gritty of how to sleep train here, because there are a lot of methods (including gentle ones Its not all cry-it-out!). He gets a good bath dinner and all before bed. (At four years old, she had a lovely singing voice, which wasnt bad. We have a sample 9 month-old schedule here: https://www.babysleepsite.com/schedules/10-month-old-schedule/, If your schedule is set, then you can use any sleep coaching technique at naptime to help her learn to fall asleep at naptime independently. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. When he dozes off, tickle his chin or lower lip, or other things you usually do to urge him to feed a bit more. Hang in there Sarah! dont be hard on your son. Im so sorry to hear youre struggling with all of these overnight wakings it sounds exhausting Although many babies can sleep through the night at 8 months, a decent portion do still need at least one feed. [Traditional to Unique], The Best Gender Reveal Gifts (30+ Unique Ideas!). Sleep Terrors (Night Terrors). The 8-9-10 month sleep regression can be a very frustrating and exhausting period of time when your baby starts to have trouble falling asleep, wakes up at night, and takes shorter naps. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Save my name, email, and website in this browser for the next time I comment. Im so sorry that your baby is having a tough time with sleep and with a sleep regression! But for many older babies who no longer need nighttime feedings, its a reward you don't want to get into the habit of offering because it can lead to more frequent night wakings. 5 Things To Know About Your 2-Year-Old's Sleep, Sleep Regressions: Everything You Need to Know, 5 Common Baby Sleep Training Methods - Your Cheat Sheet, 10 Things to Do Before and After Having a Baby, Newborn Sleep Patterns Guide + Free e-Book, The Ultimate Guide to Sleep Training Baby, How to Put Your Baby or Toddler On a Schedule, How To Handle Separation Anxiety and Sleep, Baby Won't Nap? Hang in there, Katie! So I decided that hes going to sleep in his crib. Newborns cry often. You can expect 9-month-old sleep regression signs and sleep difficulties to last between 2-6 weeks. My 9.5 month old has been sleeping through the night for awhile now. Baby Sleep Patterns Charts - A Must-See For All Parents! At this age, however, theyre going to be fairly distressed by that achy, itchy sensation in their mouth. https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleeping-Through-the-Night.aspxOpens a new window [Accessed April 2022], AAP. And another study found that approximately 50% of 4-month-old babies were waking their parents up at least once between the hours of midnight and five a.m. (Henderson et al 2010). I hope this helps! And that can be tough, as we all know :-). Centers for Disease Control and Prevention. And, when your baby is going through a lot of changes, you can bet they dont want to be apart from you very much. Your son may have learned that he will get a lot of attention from you by screaming. Even if they dont have an intolerance to cows milk, for example, their tummies still arent always great at breaking down the things theyre exposed to in breast milk or formula. 8 month old sleeping in glider with mom! It is just short bursts of deafening screaming and can continue on and off for hours. If he wakes again but its after midnight, should I do the same or can I feed him? If your older baby cries overnight after a stretch of sleeping through the night without fussing, learning to decode the hidden messages in those sounds will help you decide what to do. First, make sure that your little one is getting enough sleep in general. With the 4-month sleep regression, your baby permanently changed how exactly she sleeps. Read these stories from well-rested parents. Around 9 months, a new swarm of challenges and developments arise that can shatter a baby's good night's sleep: teething pain, first colds, constipation, new foods, pulling to stand, and more. Choose from any of our e-Book bundles for practical advice you can put to use TODAY! Also, explain to them how separation anxiety works and that his reactions are completely normal. I still believe that a baby can learn how to sleep better during this time. If youve been a parent for longer than 24 hours, you know the expression sleep like a baby is a big, fat lie. https://www.mouthhealthy.org/en/az-topics/e/eruption-chartsOpens a new window [Accessed 2022], CDC. Some kids will frequently wake up in the middle of night, suddenly wide awake, and either toss . She has been teething since she was around 4 months old and has 7 teeth. 2022. And because your baby is basically a tiny, helpless human, they dont know how to relieve themselves of gas symptoms (so they need your help). Your little guy used to sleep so well. A more fixed bedtime will help her settle her sleep patterns and give better nights. Here's why it's happening and what to do about it. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. The reason: Lying down changes pressure in the ear, causing the pain to worsen at night or during naps. Im just at a loss because the only time shes not whining or screaming lately is when shes sleeping. You, The cry it out method isn't just one set of instructions for getting your baby to sleep through the night but rather a variety of strategies. When I say screaming, I mean its really, really loud. My 8 month old has never had issues with sleeping. Nightmares and Night Terrors in Preschoolers. KidsHealth. Let us know how it went. Get a Personalized Sleep Plan just for your unique situation, get guidance and answers to all your what if? questions while you work through your plan, and benefit from expert support along the way. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Eventually, your baby will drop some night feedings and go longer amounts of time in between. We have an article series on sleep coaching here: https://www.babysleepsite.com/sleep-training/sleep-training-from-no-cry-to-cry-series-part-1/, And we also have an e-Book on the topic here: https://www.babysleepsite.com/diy/#bundles As moms helping other moms, we know no two situations are the same. Then she goes to sleep for 3 hours and wakes up crying with her eyes closed completely. While adults make a distinction between day and evening activities, to little ones, its all kind of a blur. I know after 6 months overnight feeds are not required and hes in the 95 percentile so I really dont think he needs it! How does your baby go from zero to 60 like that and, more importantly, why? https://kidshealth.org/en/parents/sleep12yr.htmlOpens a new window [Accessed 2022]. Babies wake up at night for various physical and developmental needs. Of course, this can start to feel like your baby is going through a never-ending sleep regression from 7 to 10 months old! it. Sleepy. If your toddler was previously sleeping soundly but begins to wake up upset during the night, there are a few ways you can help soothe them so they can fall back asleep. Many babies go through a sleep regression when they're 4 months old but there can also be a 6-month sleep regression, an 8-month sleep regression and even a 12-month sleep regression. How to Minimize Jet Lag in Babies and Toddlers in 7 Easy Steps, How to Cope with Cluster Feeding (10 Been-There Tips), Help, My Baby is Cluster Feeding! Itsone thing when your baby wakes up in the middle of the night gurgling, cooing and playing with her toes. Terms of Use | Privacy Policy | Cookie Policy, Website Design by Cazarin Interactive / Website Development by iDesign Studios, 8-9-10 Month Sleep Regression: 10 Tips to Handle and Survive, Nicole Johnson, Founder and Lead Sleep Consultant, 18 Month Sleep Regression: Why Its One of the Hardest and Tips to Handle, 4 Month Sleep Regression Checklist: What To Do Before, During, and After the 4 Month Sleep Regression, 10 Month Sleep Regression: Cause, Signs, and Fixes, 12 Month Sleep Regression and Why Not All 12 Month Olds Transition to One Nap, baby starts standing in the crib and wont sleep, Sample Sleep and Feeding Schedules By Age, 7 Reasons Your Baby or Toddler Stopped Sleeping Through the Night, The 8-10 Month Sleep Regression Survival Guide [EXPANDED MEMBERS-ONLY EDITION], 8 Month Sleep Regression Case Study (With Breastfeeding Associations, Napping Problems, and Medical Concerns), The 3-Step System to Help Your Baby Sleep e-book, 8 month old not sleeping through the night, baby parenting sleep blog personalized help, https://www.babysleepsite.com/3-step-system/, https://www.babysleepsite.com/schedules/8-month-old-baby-schedule/, https://www.babysleepsite.com/schedules/10-month-old-schedule/, https://www.babysleepsite.com/sleep-training/how-to-get-baby-to-sleep-in-a-crib/, https://www.babysleepsite.com/sleep-training/sleep-training-from-no-cry-to-cry-series-part-1/, https://www.babysleepsite.com/diy/#bundles, https://www.babysleepsite.com/baby-toddler-sleep-consulting-services/, The Baby Sleep Site Baby Sleep Help | Toddler Sleep Help | Personalized Sleep Consulting, Make sure your babys room is conducive to sleep including using a white noise machine, room-darkening blinds or curtains, and a comfortable. 2 This question already has answers here : How to approach of a child suffering from a potential sleep disorder? Help! Though teething pain can last for months, eventually your baby will learn how to cope. If your older baby is waking up overnight again all of a sudden and it turns out to be a sleep regression, you may need to try sleep training (or try it again) to get her back on track. Wrong. I am really worried there is something wrong, and I know people think that too. I hardly could do this anymore and it only took about a week for him to get the idea. You can find and order the book directly online here: If you incorporate these routines, a typical day for a 9 month old with 3 hour awake times could be: wake up at 7 am, naps at 10 am and 2:30 pm and bed at 7 pm. Sick baby? Symptoms of a 12-month sleep regression can take various forms. Kids this age need between 11 . The sound of a whiny baby can easily give you a headache and send you searching desperately for answers to make. While theres not much you can do to keep your baby from waking up in the middle of the night, you might try a version of sleep training to calm her down and help her self-soothe so that she can get back to sleep on her own, unassisted by you. This baby separation anxiety stage can also cause sleep disruptions when she wakes up overnight and notices youre not there. The good news is that this problem has a solution. https://kidshealth.org/en/parents/terrors.htmlOpens a new window [Accessed April 2022], Nemours. All your normal tricks and tools might not be what your baby or toddler needs to settle down. Get medical advice from your babys doctor. Thank you for using The Baby Sleep Site as a resource! Adding more sleep deprivation will usually only make this phase more difficult for all of you. So what do you do if the sleep regression affects the naps and not bedtime? It may seem counterintuitive, but overtired babies are more likely to have trouble settling down at bedtime and staying asleep through the night. i cant figure out anything that explains to her that screaming is bad. Our website services, content, and products are for informational purposes only. Being a baby is all about learning new tricks. We go into her room to try to comfort her, and sometimes bring her into bed with us, but our presence seems to make things worse. A lot of the time when babies are crying in the middle of the night, theres nothing you can do [to fix it], its a matter of waiting it out, being patient, and staying the course.. Make sure your baby finishes her last feeding before she goes to sleep and that she's eating enough during those daytime feedings. She likes the structure & there is a sequence to nap-time & bedtime that she likes & is aware. The 4-Month Sleep Regression: What Parents Need to Know. He has never had any issues with sleeping. :-(, He is also a wiggle worm and does not seem to like being held cuddled or wrapped up tightly in a blanket, this has made feeding time very difficult I had to quit nursing & switch to formula at 1 month old because I could not get him to be stil and eat, so my milk dried up. At around a year old, some babies drop down to just one nap per day. Essentially, I am WAY behind on work now. Centers for Disease Control and Prevention. Thank you for writing to us! These recipes can help boost your lactation supply. When waking up he is often on either all fours or standing in the cot whilst screaming. Dont lose another wink of sleep GET STARTED TODAY with our gentler, kinder approach to healthy sleep! Its also just not right for every family. Nicole Johnson is the founder and lead sleep consultant of The Baby Sleep Siteand has been a board member of the International Association of Child Sleep Consultants (IACSC) since 2015. Im sorry to hear youre having so much trouble with naps. They smile consistently and constantly, and cry to express discomfort. What do these milestones have to do with sleep? Some babies sleep for 16 to 18 hours each day, waking up only for short breaks to eat and have a diaper change. There are several developmental stages when sleep regressions are likely to occur. Being put down, put in a crib, or just left alone for a few minutes can be more than they can take. Doubts can mount during this time and you might lose confidence in your parenting ability. Millions of visitors have landed on The Baby Sleep Site each year for OVER 15 years. What is a sleep regression? walk or crawl . This phase is taking a lot out of me. If your older baby has been sleeping through the night without eating for a while, starting the habit of feeding her overnight again to soothe her back to dreamland isn't a good idea and will be hard to break. If your baby's waking up hot and sweaty at night, you may be alarmed and wonder if it's normal. Younger babies go through periodic growth spurts that make them ravenous, insatiable beasts. At 9 months, a baby can learn to imitate your movements if you do Itsy Bitsy Spider or some other song. The last 2 nights when he wakes before midnight, Ive been going in reassuring him to go back to sleep every 5,10,15 mins etc but its taken over an hour of crying both nights for him to fall asleep. Babies wake up during the night for all kinds of reasons, most of them totally typical and not serious. Sleep helps power this development, and toddlers need a total of 11 to 14 hours of sleep per day , according to expert recommendations. But do let them do, If you never did cry it out before, this is probably not the time to try it. Again, most sleep regressions last 3 to 6 weeks, on average. This educational content is not medical or diagnostic advice. While older babies who are gaining weight and developing typically don't need to breastfeed or take a bottle overnight, that doesn't mean they'll sleep soundly all night long. 2013. I think that he is too young to understand No or Shhh. We have a sample 10 month-old schedule here that you can check against your own at home: https://www.babysleepsite.com/schedules/10-month-old-schedule/ You can learn more about how we ensure our content is accurate and current by reading our. When I get home from running errands hes screaming so much when I get home that its worrying me. How Long Is It Ok For My 7-Month-Old To Cry? (We know, we know no one wants to sleep train their baby. Stay with them until they fall back to sleep if they ask you to. Find out what steps you need to take if your baby fell off the bed and what serious signs to look for. During your babys first few months, no one in your family is likely to be getting much sleep, especially at night. Hi, I'm Nicole Johnson and I'm determined to help you and your family sleep better. :-(. ), 9 months old really is at the peak of both separation anxiety and stranger anxiety for many children. : ). She doesnt necessarily need a snack, and if you leave her alone for a bit shell probably fall back asleep on her own. scream, cry, shout, or flail. Its scary when your little one takes a spill. When to seek medical attention. If he started crying again later I would repeat the cycle. When you see these cues, start your nap/bed routine and lay them down for . Ah, sleep regressions. We have a sample 10 month-old schedule here: https://www.babysleepsite.com/schedules/10-month-old-schedule/, We have an article on transitioning to the crib from co-sleeping too: https://www.babysleepsite.com/sleep-training/how-to-get-baby-to-sleep-in-a-crib/. My 9 and 1/2 month baby had a sleep regression. What to Do if Your Baby Is Waking Up in the Middle of the Night by Amy O'Connor Medically Reviewed by Micah Resnick, M.D., F.A.A.P. So, we see separation anxiety peak around this time, too. Learn about. Our VIP Members Area is packed with additional premium content and resources. 2005-2023Everyday Health, Inc., a Ziff Davis company. Join over 450,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE! In those cases, there are a couple of things to try. We know exactly how you feel as we all are in the same boat of working around our kiddos schedules! There are many reasons why a good night's sleep might be interrupted by tears, and knowing all the possibilities can empower you to help your baby or toddler. Ive done all & every suggestion & nothing has really worked. Keep in mind it might not be perfect, and that is okay. She will crawl up to me and just start screaming. Why would a 9-month-old baby be screaming often and loudly? This is completely normal at his age and actually a positive sign that he has bonded well with you. 4 month old up every 20 minutes improves with one e-mail, 5 month old twins, one sleeping, one not and waking the other. Your baby eats a lot (as we noted above! Im not sure if this is just a sleep regression or if shes not getting enough food before bed (shes on solids but only eats a few spoonfuls then refuses food). For Do-it-mostly yourself help that you can start right away, I would recommend that you consider our e-Book, The 3 Step System to Help Your Baby Sleep. Our. This can avoid further awakenings in the night. Cooking a complicated meal her kids probably won't eat is one of her favorite pastimes. Nothing working for 16 month old, not even cry-it-out! Hi @Sarah Thanks for writing, and Im so sorry to hear that your sons transition to his crib is not going as smoothly as it did at first! Written specifically for parents whose babies are up to 12 months of age, this book is designed to give you the information you need to get your baby sleeping soundly. After the first week he was doing great. Yes, although its not an ideal time for sleep training, if you dont try to avoid long-term habits, both you and the baby can lose a lot of sleep during this time period. Whether she's teething, practicing a new skill or just having fun, no one gets much sleep when your little one suddenly wants attention in the middle of the night. Here are a few tips based on our experience working with families for over 15 years. The 8 month sleep regression isnt a permanent change to how your baby sleeps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Your baby is likely much more adept at moving their body and being mobile. She is bottle fed and always naps twice throughout the day. All Rights Reserved. Keep in mind that we have the wisdom your 8 month old baby may not have. Im sorry to hear youre having so much trouble with naps. How Can I Tell if My Newborn Is Sleeping Too Much? Mary Sauer is a freelance parenting and health writer living in Kansas City. Join them in finding solutions for your familys sleep problems that match your baby's temperament and your parenting style. It might not be easy to do so and sometimes the answer simply isnt that obvious but nighttime wakings are not typically something that requires a doctors visit. 9.5 Month Old Waking at Night, Sitting up Crying in Crib. Once he figured out how to get down, and I was sure he could do it confidently, I increased the time he would cry before I checked on him to 10 mins and it only took a day or two for him to settle with no crying and back to longer stretches of sleep! Undated. My now 10 month old is going through this sleep regression. Since he starts daycare soon I decided its time to sleep train, but I am not comfortable with cry it out. KidsHealth. She IS teething, but this is excessive. Check out these 6 month old sleep regression signs to look for. It also can take some time to work. Why is my 9-month-old baby waking up every two hours? Healthy Children. Learn more aboutour editorial and medical review policies. Moms Question: He normally lays in my bed falls asleep and I would transition him to his bed. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Toddler Night Waking Cause #1: Teething. If youve tried consistently for 2 weeks to soothe your baby back to sleep and youre not making any progress, its reasonable to consider a more formal sleep training approach, advises Ahmed. While most concerns can be solved with time and patience, if youre unsure whats going on or your baby seems sick or in pain, you can give your doctor a call for more help. ( Learn when you can expect teething to strike .) It starts around 8 months old and lasts 3 to 6 weeks. Ive even let him cuddle in bed with me for a few naps (more for me then for him-I miss our sleep cuddles!) 2 days of "and the lord heard me - i have my answers" || nsppd || 6th july 2023 8 month old up 15 times per night! Im not sure what the trigger was for the bad sleep or maybe Im just unteaching him everything I just worked so hard to teach him. placing her in her crib makes her wake right back up- her usual wake up time is around 10 a.m. because of her late bedtime I am not sure if this is her new routine or if this is sleep regression but I am exhausted Is she just over stimulated ? If they seem inconsolable or are rubbing or tugging at their ears, eyes, or nose, they could be trying to tell you theyre not feeling well. On top of the developmental milestones, many 8-month old babies are also getting their first teeth or more teeth. 2021. Stay with them until they're calm, but keep the conversation to a minimum and the lights dim. Recently, my son has started screaming to get attention. My baby is 9 months and 1 week old. Baby was going to sleep by himself, without crying, sleeping longer stretches, and even going back to sleep after 6am wake up! How Much and How Often to Breastfeed. From about 9 to 12 months, its [probably] separation anxiety, says Ahmed. 2. It mainly seems to start if I put him in his stroller, cot, bed, highchair, or sometimes the floor, or sometimes when I talk to someone else, but sometimes even when I am with him or carrying him or giving him sole attention, he screams too. I can keep her occupied with a toy for about 2 minutes or less, and then shes back to whining non-stop. If your nights are punctuated by the sudden screams of your formerly peaceful little babe, heres why it might be happening and what you can do about it. My 4-month-old screams and throws out his arms why? The reason for hysterical midnight wake ups depends largely on your babys age. Although she does sleep soundly eleven hours through the night. You can review them here: https://www.babysleepsite.com/baby-toddler-sleep-consulting-services/. Napping with him should not upset the night sleep, so feel free to continue to have those nap cuddles while you still work on night sleep! It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If your baby is just gurgling and cooing at night, dont rush in. Use of this site is subject to our terms of use and privacy policy. Finding a new age-appropriate baby nap schedule can be even more challenging during this sleep regression not only because of the nap transition but also due to the fact that the sleep regression can disrupt naps just like night sleep. This has been going on for a few weeks so I think hes waking out of habit now. Dont use any cry-it-out methods, and dont worry that he isnt normal. Doesit sometimes seem like your baby is having all-night parties and didn't invite you? My son turned 9 months old today. Now shes been waking up in the early mornings (anywhere between 3am to 5 am) fussy and wanting to nurse. Learn more about, Separation Anxiety & Sleeping Trouble in Young Children, How to Calm a Fussy Baby: Tips for Parents and Caregivers, our editorial and medical review policies, babies do best with a consistent schedule, sleeping enough overnight and during naps, sleep regression when they're 4 months old. If your young baby is waking up crying and nothing but feeding soothes them, its possible the situation is temporary and will resolve on its own. Some women choose to have their children very close in age. These are the most common reasons toddlers might wake up screaming at night: It's very common for babies who previously slept well to suddenly start having problems, whether it's trouble falling asleep at bedtime or abruptly waking up during the night. Newborns often wake up for totally different reasons than 4-month-olds, for example. One possible reason is pain. And thats not all! I couldnt believe it was the same child!!!! And how they helped change those sleep associations that were keeping him awake! I dont want to create any bad habits for a short phase, but do I just wait it or and wait until his naps go back to being longer or can I do something about it? Mom's Question: My son is nine months old and spends much of his time screaming; sometimes, this is accompanied by crying, but not always. He is not hungry, his diaper is clean, and I am within his sight. They grunt and groan, cough and sigh, scooch and squirm and wiggle. (38.9C) or higher; over 3 months old and . When he would stop crying I would go back in and pick him up, give him and kiss and hug and tell him I love him. Other mothers have started commenting that they have never heard a baby so loud or who screams so frequently. My son screams for no particular reason. Eruption Charts. I do understand that it is stressful for his grandmother if he cries a lot when you are away. Im really hoping that is only a phase! Another option, especially at his age, is that your son is scared. Since I work during his nap time, this is driving me crazy, especially since he is overtired during the day so not as good at playing with toys while I work. Chandani DeZure, M.D., FAAP, pediatric hospitalist, don't need to breastfeed or take a bottle overnight, https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx, https://www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx, https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleeping-Through-the-Night.aspx, https://www.healthychildren.org/English/ages-stages/baby/teething-tooth-care/Pages/default.aspx#:~:text=Teething%20usually%20starts%20between%20four,by%20the%20canines%20or%20eyeteeth, https://www.mouthhealthy.org/en/az-topics/e/eruption-charts, https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-often.html, https://www.cdc.gov/ncbddd/actearly/milestones/milestones-9mo.html, https://health.clevelandclinic.org/the-4-month-sleep-regression-what-parents-need-to-know/, https://www.stanfordchildrens.org/en/topic/default?id=infant-sleep-90-P02237, https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/healthy-baby/art-20047793, https://www.mayoclinic.org/diseases-conditions/sleep-terrors/symptoms-causes/syc-20353524, https://kidshealth.org/en/parents/terrors.html, https://kidshealth.org/en/parents/sleep12yr.html, the most helpful and trustworthy pregnancy and parenting information.
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